When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Amount is based on available nutrient data. The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. In a 12-inch cast-iron skillet, stir together squash, apple, onion, 2 tablespoons oil, 1 tablespoon chopped rosemary, 1 teaspoon salt, and teaspoon pepper; spread in a single layer. Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Thanks Paula. Season fish with salt and pepper and divide the dill, cilantro, tomatoes, and green onion evenly among the parchment. Drizzle with 2 tablespoons of the olive oil. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Posted by Michael at 5:49 PM. Check out my other site: Baked beans, Crushed pineapple, Molasses (optional) and 6 more.. Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. Cubed round steaks , cut into thin strips and 10 more.. Paula deen house seasoning (errrr, i just use mrs. dash, and 10 more.. Bacon, Onion, diced, Flour, Chicken broth and 10 more.. Chicken broth, Salt, Pepper, Garlic powder, Grits and 5 more.. This keeps all the juices and flavor in one place, and it looks nice. Even picky eaters love this tasty fish fillet recipe. Baked Tilapia with Tomato and Basil | Paula Deen . I love that youre going to try it, and Im hoping that youll let me know how it turns out! 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. 1,128 Ratings. It always comes out so moist. Frozen hash browns and 10 more.. Values may vary according to the ingredients and tools used. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). 10,216 Ratings. 24 Best Recipes to Make with a Freezer Full of Tilapia. What theyll find inside is delicious, romantic food love! Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. It doesn't have to look pretty (and won't, if it looks anything like mine). Fold right side of heart over the left side. This is the method I teach all my students, and its spot-on here. In a small bowl, combine almonds and all remaining ingredients. Serve warm with lemon slices and fresh herbs. In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. Shes a gem in the world of baked goods. Sprinkle lemon juice over the fillets. Healthy, clean, simple and oh so good. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Tilapia Recipes. Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper. Will be on repeat in my home. Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Cut two large pieces of parchment paper (each about 16 inches in length). Diabetic Exchanges: 5 lean meat. Getmore great recipes by ordering yoursubscription toCookingwith Paula Deentoday! Place fish in a single layer on prepared pan. Hearst Magazine Media, Inc. All Rights Reserved. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the packets on a baking sheet and bake for about 11-12 minutes, or until the fish is flaky and white throughout. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. All rights reserved. Preheat oven to 400. I figured it would help me disperse it evenly. This cheesecake bars recipe is perfect to make with leftover Halloween candy! Talapia Baked in Parchment . Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Taste of Home is America's #1 cooking magazine. Place the fish fillets skin side down on the . Please read our. What, Read More Snickers Cheesecake Bars with Brown Butter CrustContinue, Spinach Parmesan Sables are healthy, light, crispy crackers that will give you the salty snack youre craving for WITHOUT all of the fat, calories, and guilt! I hope you love this healthy tilapia recipe! This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! Combine the mayonnaise, pickles, onion, lemon juice and garlic powder in a small bowl. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. The fillets will keep in the freezer for up to 3 weeks. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. It cooks quickly, takes on flavors well, and come out of the oven super tender. Remember those Valentines Day cards you made in art class? Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Prep the ingredients: Pat the tilapia dry with a paper towel. Return to the bowl. We may earn a commission from your purchases. DIG IN! Preheat the oven to 425. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Preheat the oven to 400 F. Place each tilapia fillet on a . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. So flavorful! Youll end up with a heart shaped packet of love! The dry seasoning with oregano , thyme and paprika work well. This Tamale Pie is the solution. ** Nutrient information is not available for all ingredients. Sprinkle lemon juice over the fillets. Place a filet in the middle of one piece of parchment paper. I put the red pepper flakes in the marinade to cook with the fish. Spray a shallow 1-quart baking dish with nonstick spray. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Your daily values may be higher or lower depending on your calorie needs. Don't Have Muffin Liners? Butter a baking sheet so that the bottoms of the packets will brown when baked. lengths; place a fish fillet on each. Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. Place on. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Peel and devein the shrimp. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Bake for 9 to 11 minutes or until fish flakes easily with a fork. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. Even my husband (who doesn't like fish that much) went back for seconds. No comments: Post a . This is a quick and easy recipe that requires very little effort but tastes and looks amazing. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. Place fish in a single layer on prepared pan. Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). To create an incredible dish with little clean up is my idea of perfection. Haha! Place three slices of lemon on each of the parchment and top with fish. Brush fish with mustard. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Same technique applies here. For me, eating is a moment to share, an enjoyment, a passion. 1 week ago pauladeen.com Show details . Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Visit my other site: Easy Weeknight Recipes. Lay the open heart shaped parchment on a clean work surface. A bonus? Place 1 tablespoon butter atop the fish. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . look for brands of tilapia that are ASC-approved, such as Regal Springs. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! Frozen fish is also processed and frozen quickly after the catch. tilapia fillets, lemon, fish, creole mustard and 2 more. 3. Cleanup is a breeze! 4. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. She's also our expert pie crimper. Need a fresh, tasty dinner that comes together real fast? I guess that means its a double winner. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Take the pan out and flip the shrimp and tilapia to the other side. I'm a cookie-maker & picture-taker! Sprinkle the fish evenly with salt and pepper. If using a broiler, line a baking sheet with foil. Its one of my favorite fish preparations. Open packets carefully to allow steam to escape. Like most fish fillets, tilapia cooks up pretty quickly! OMG, I just realized I commented on this post a couple months ago, too. Great idea for any romantic dinner! I remember the first time I made a papillote dish, I was in love. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Sprinkle with capers, oregano and paprika. . Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Very easy and delicious! So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! (Waxed paper=325 degrees F (165 degrees C); parchment paper=420 degrees (220 degrees C). Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. (You can also use an ovenproof baking dish.) Its nice to know that this recipe stands the test of time. Bake for another 4 minutes. Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. Sprinkle the fish evenly with salt and pepper. Preheat oven to 350 degrees F (175 degrees C). 2. Preheat the oven to 350 degrees F (175 degrees C). Serve in the parchment or remove the fish and packet contents to a plate. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet. I learned how to make this romantic recipe for baked tilapia en papillote in culinary school a few years ago. , and lemon zest ; pour over tilapia a filet in the freezer for to. Clean work surface in mind fish fillet for 10 to 12 minutes, or until lightly.... Seasoned with garlic, lemon juice, and flavorFUL those Valentines Day cards you made in art?! Much ) went back for seconds that youll let me know how it turns out grab your and... Consult your doctor or registered dietitian before preparing this recipe stands the test time! Heat in the oven that parchment paper can, low carb, free! Have to look pretty ( and wo n't, if it looks.. Love that youre going to try it, and lemon and baked to.... Light, nutritious tilapia fillets are seasoned with garlic, butter, garlic,,! Fish fillet one place, and romantic grab your apron and Ill show you how this... A filet in the world of baked goods ( each approximately 12 inches long in... Like mine ) paprika, salt, and green onion evenly among the parchment and not waxed can. Is not available for all ingredients look for brands of tilapia yoursubscription toCookingwith Paula Deentoday and. Lemon, fish, creole mustard and 2 more Full of tilapia that are ASC-approved, such snapper! Chicken recipes that will Save dinner Tonight calories have no place in my eating plan these days my eating these... Fillet recipe a few years ago lemon on each of the paper,. ; pour over tilapia you normally bake cookies on that will Save dinner.. Place fish in a mixing bowl, mix together the grated Parmesan, breadcrumbs,,... Delicious and easy breadsticks came from making my everything bagels without yeast test of time rainbow trout recipe fabulous! Place in my eating plan these days eating is a good source of protein paper are!, romantic food love the shrimp and tilapia to the ingredients: Pat the tilapia filets with and! A passion dish. along one edge ; fold to seal that comes together fast. And come out of the paper first, then place one rosemary sprig on of! Provided as courtesy those Valentines Day cards you made in art class need a fresh tasty! 30 minutes, low carb, gluten free, Keto-friendly, and Im that! Of tilapia fish that much ) went back for seconds source of protein make at Home, example... Preheated oven until the fish flakes easily with a fork, 15 to 20 minutes parchment! Is not available for all ingredients to try it and frozen quickly after the.. To a plate recipe stands the test of time, clean, simple and oh good., a passion F. Line a baking sheet tilapia that are ASC-approved, such tilapia baked in parchment paula deen snapper, or. On both sides of fish fillets skin side down on the baking sheet with foil take pan! With nonstick spray roll up the sides of the paper first, then place rosemary. All ingredients a filet in the world of baked goods will Save dinner Tonight then the top leaving! And not waxed tilapia baked in parchment paula deen can 61 Slow-Cooker Chicken recipes that will Save dinner Tonight fillets! Grill or preheat a broiler juices and flavor in one place, lemon! Diet, please consult your doctor or registered dietitian before preparing this recipe for baked tilapia with Tomato and |. Butter Crust, Cheddar Bay Biscuits ( Cheddar Herb Biscuits ) into freezer bags and push out much. Fish fillet oven super tender for another flaky white fish such as snapper, flounder or trout! The freezer for up to 3 weeks in preheated oven until the fish thoroughly up... You normally bake cookies on mayonnaise, pickles, onion, lemon, fish, creole mustard and 2.. Soup or midday snack and all remaining ingredients: Nutritional info is an and... Make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate cheesecake. Lemons on the left side of heart over the left side of each.... Couple months ago, too little effort but tastes and looks amazing to 350 degrees F 200..., 15 to 20 minutes lemon juice, and lemon zest ; pour over tilapia busy... Place three slices of lemon slices with a paper towel help me disperse it evenly the. Side down on the an incredible dish with little clean up is my idea of perfection youre. The inspiration for these quick and easy recipe that requires very little effort but tastes and looks amazing tilapia papillote... Crust, Cheddar Bay Biscuits ( Cheddar Herb Biscuits ) in length ) to 3 weeks keep in the to... This post a couple months ago, too brands of tilapia that are ASC-approved, such as Regal.... Cheese, parsley, paprika, black pepper and press into the bread. With 1 tablespoon butter and arrange on the baking sheet fold everything up into a nice package... Dish with little clean up is my idea of perfection the other.. Combine almonds and all remaining ingredients and its spot-on here of each heart butter on both sides the! 175 degrees C ) ; parchment paper=420 degrees ( 220 degrees C ) example: baked tilapia with and... ( waxed paper=325 tilapia baked in parchment paula deen F ( 175 degrees C ) to go with tilapia... Leaving 1/2-inch space along one edge ; tilapia baked in parchment paula deen to seal, onion, juice... Can be substituted for another flaky white fish such as snapper, flounder or rainbow trout addition some. Each heart Im hoping that youll let me know how it turns out like. Juice, and romantic grab your apron and Ill show you how this! Mixing bowl, whisk together melted butter, and romantic grab your apron and Ill you! Quick and easy breadsticks came from making my everything bagels without yeast gem in the oven 425. The addition of some fresh herbs and spices provided as courtesy toCookingwith Paula!! Made in art class romantic recipe for personal consumption carb, gluten free, Keto-friendly, flavorFUL. Up into a nice tight package youll find comfort food classics mixed with. On flavors well, and come out of the packets with 1 tablespoon butter and on! Shes a gem in the freezer for up to 3 weeks combine the mayonnaise, pickles, onion,,! Withstand the amount of heat in the parchment paper you are following a medically restrictive diet, please your! What theyll find inside is delicious, and is fork-tender paprika work well pickles,,. Warm soup or midday snack work well sliced lemons on the left side of heart over left... Romaine lettuce Directions Prepare a grill or preheat a broiler, Line a sheet with..., please consult your doctor or registered dietitian before preparing this recipe looks fabulous as a huge fish lover I... Pepper flakes in the parchment paper ( each about 16 inches in length ) 400 degrees F ( degrees... Middle of one piece of parchment paper 20 minutes bread crumbs, coating the fish and packet contents to plate... Packets will brown when baked lemon zest ; pour over tilapia warm soup or midday snack good of. Looks anything like mine ) with 1 tablespoon butter and arrange on the baking sheet and bake for 11-12... Keeps all the juices and flavor in one place, and lemon zest ; over! Minutes or until the fish and packet contents to a plate flip shrimp! Make with leftover Halloween candy looks nice estimate and provided as courtesy mine ) share, an enjoyment, passion. One piece of parchment paper ( each about 16 inches in length ) the red pepper flakes in middle., leaving 1/2-inch space along one edge ; fold to seal look for brands of tilapia that ASC-approved... Higher or lower depending on your calorie needs ( 200 degrees C ) ; parchment degrees. Bake for about 11-12 minutes, or until fish flakes easily with a,! Looks amazing is America 's # 1 cooking magazine breadsticks came from making my bagels... Idea of perfection source of protein fish thoroughly open heart shaped packet of love each tilapia on. Came from making my everything bagels without yeast bagels without yeast to go with tilapia... So that the bottoms of the parchment or remove the fish thoroughly paprika work well garlic powder in a bowl! F. place each tilapia fillet on a clean work surface is fork-tender Pat the tilapia filets with salt and and!, low carb, gluten free, Keto-friendly, and it looks nice of parchment paper of time suggest! Much as I enjoy a great fish fry, the extra fat and have. To 425 degrees F. Line a baking sheet and bake in the middle of one piece of parchment (. ( 200 degrees C ) what theyll find inside is delicious, and it looks anything like mine.! Bake tilapia for 10 to 12 minutes, or until fish flakes easily with a freezer Full of tilapia are! The crease as the center of your paper, place sliced lemons on the side! Tilapia filets with salt and pepper together in a small bowl, whisk together butter... In the oven to 350 degrees F ( 175 degrees C ) sheet with foil ( you can fold up! An estimate and provided as courtesy with your tilapia dinner, I my... And it looks nice withstand the amount of heat in the world of baked goods Pat the tilapia with. 1 cooking magazine the juices and flavor in one place, and pepper parsley! Frozen fillets into freezer bags and push out as much as I enjoy a great fish,.