50-60% of 1RM or even less have to be used. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Privacy Policy. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. What a difference from the 13 puny looking arms I had. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. You clearly havent even watched the videos. Focusing on a specific body part will definitely give you faster results, but the difference isnt that big when it comes to long term results. I train arms 5 days a week with weekends off and a two week break every three or four months. Replies (1) Options Top. For more information, please see our You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. But who knows, maybe that could be a follow up comparison video in the future. I dont think this article shouldve been posted, dude. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. Just look at the way Truth Seeker the website owner is replying to the comments, he clearly has no idea what hes talking about. This way a growing muscle cell can obtain more nuclei. But I dont want to lie to you guys for the sake of views on a video. I look much thicker in my chest, arms and shoulders and its for a few reasons. But if Im being honest, Im excited in a way I havent felt in a long time. -Absolutely. Thanks 20/03/21(Sat)16:10 No. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. TRUST ME this works. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. I've been fascinated with hypertrophy ever since I was a child, and have been researching it for 16 years now. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. This is the facebook fan page for Team3Dalpha. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. DISCLAIMER: None of the content, products, or services on this site should in any way be substituted for medical advice. Even when I first released my HSP Training program over 5 years ago, it was 100% free. Compared to all my other muscles, Ive always felt like my biceps are lagging and if what Ive been doing wasnt working, trying something else seemed like the best alternative. The reason is because I didnt want to have to go TOO light. And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. They need so called satellite cells to grow, split and fuse with the actual muscle cells. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. But what does that mean? Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. 3)When I take time off to reset my mTOR, should I stop training completely? Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. The muscle would shrink following the detraining period, but the nuclei would remain intact, allowing the muscle to easily regain its former size in far less time. What if I'm cutting? To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. You cant use 80-90% of your max and expect to maintain good form every day for weeks. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increase overall myonuclei in the muscle. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. Please note, comments need to be approved before they are published. READ THE RULES BEFORE POSTING. Let me explain. Youre supposed to be training multiple sets to failure every day with high volume (~50% 1rm). Others came forth with their own personal stories about how they experienced the same phenomenon. Consult your physician before starting any exercise or nutrition program. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. Muscle cells can not split them self. I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. There is a lot of confusion regarding optimal protein intake. With enough Tension, Load or Insensity (doesn't matter how you call it) you get muscledamage which leads to satellite cell activation and the whole process I described earlier. I know that there was A LOT in this article. Reddit and its partners use cookies and similar technologies to provide you with a better experience. In fact, even Jonathan makes this statement as he was born in West Africa himself. I went to failure when training everyday. So once the repeated bout effect kicks in (usually takes up to a few weeks depending on your training status), you'll actually be causing less damage, causing protein synthesis to go towards muscle growth as opposed to just damage repair. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Some of the messages underneath the videos are just hilarious. Number one, I had an INCREDIBLE PUMP when I filmed that video. Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. Bro, dont try to teach him anything. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. Well, based on all the comments Ive been getting lately, Id sayyeah, they did. obviously not, if you are migan. And people wont doubt your findings , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the muscle cell. Ge. original sound - WillIamAndrewRichardson. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. Reason I recommend higher reps (lighter weights, 15-30 reps at RPE 9) on N.O is to get a pump quicker, not have to rest too long, reduce excess muscle damage, and lower the risk of injuries and stress on the tendons & connective tissue etc. I had to find out the reason for this, so I kept digging endlessly and kept recommending it anyway despite the constant ridicule. Reply. This is called myonuclear domain (MND). Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. I know that there was A LOT in this article. At least the guy from 3D Alpha linked a couple of studies on the topic. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. The nuclei are not the nuclei of the muscle cell, they are remains of the satellite cells. Below are the major flaws of this training approach. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. obviously not, if you are migan. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). So at this point I can say that Ive kept what I built. Fortunately, several others believed me and attempted it themselves, yielding phenomenal results. Classic racerback style back. A compelling argument right? Rest period: less than 30 seconds between sets. My comment: You have been watching way too many movies. ALL RIGHTS RESERVED. I didnt put much additional size on them but they look muscular. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Try actually listening next time you want to diss a training routine. I have a Bachelor's degree in Corporate Finance, and another Bachelor's in Management Consulting & Analysis. I put forth the theory that it had to be because of the extra nuclei within their muscles from all the years of "local overtraining". My problem area is now my show off area. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. But back to my point, if we refer to the photo from earlier. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Also, I wasnt pumping out 100 reps in a row. Observe. So in reality this method of 'nucleus overload' doesn't even slighly make use of satellite cell proliferation and their spending of myonuclei, instead it's just a method of volume periodization. Scan this QR code to download the app now. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. 1)Can I do Nucleus Overload on multiple body parts or FBW every day? They dont just train these movements once a week. #DominanceDisciplineDirection Created Well for one you can get the work done faster. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. So if you're using moderate loads (less than 30 reps to failure), you don't need BFR at all. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. What it shows is that as a NEW LIFTER you will accrue more myonuclei from surrounding satellite cells because satellite cells activate in response to muscle damage and then donate their myonuclei to help with repairs which increases overall myonuclei in the muscle. were all recommendations which were far too cringy in my opinion. 4)Do you need a caloric surplus for Nucleus Overload? Each rep range has its own biologically ideal programing style. For example, take this video filmed back in June of 2013. Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. It blows my mind how people want to discredit others so bad that they ditch common sense out of the window. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. and our 4 talking about this. I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. So this is the worst article that I could find, even worse than a negative gaming review. -First off, Nucleus Overload is free, and always has been. Sorry, but thats a fact. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. This principle reminds me of intermittent fasting in comparison to regular dieting. Obviously, training a muscle group more frequently will result in some form of adaptation. Now I knew why all these guys had such tremendous physiques, and were able to regain their muscle mass so fast (and even surpass it). THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Now you can follow the volume pathway or you do a deconditioning phase with zero lifting to remove the repeated bout effect and be resensitized for muscular damage. So at face value I can say to those people, HELL YEAH, NOT DOES work! Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. But first of all I will describe shortly what this method is: Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. During the downtime, the hit muscles are supposed to grow rapidly. It has kept passed 51 ever since. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. -You don't, but I highly recommend it since it's so much safer, gives you a ridiculous pump, increases fiber recruitment (even at lower loads), produces much less muscle damage, and is easier to recover from once the repeated bout effect kicks in. But what does this REALLY mean? Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. Even with all the steroids in the world, you wont get that big in a month. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. Avoid the eccentric portion of each rep. I am not a Doctor or Dietitian. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. If you recommended anything else, you were ridiculed and accused of making people "overtrain". So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. But how do you accomplish this once the NEWBIE GAINS phase is over? Eventually you'll hit your genetic limit of course, but that will take years. Cookie Notice Look if you want to see what the. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. HOW MUCH PROTEIN SHOULD I EAT FOR NUCLEUS OVERLOAD AND HSP TRAINING. I know that people will never stop looking for the cure to being natural, but even overtraining cannot break the natural limits, for the fact that training does not alter the synthesis of protein in the body to the point where steroid-like results manifest. Required fields are marked *. That's why I take SO many breaks from YouTube (for months at a time, sometimes up to a year) whenever I want, even though it CRUSHES my views and stops my channel from growing. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. And by the way, you wont arrive there any quicker compared to a more conservative regime. Therefore, the overall work is often the same. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. Is this something I can attempt to do with chest as well? TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Name a SINGLE fitness YouTuber who NEVER sold a single program or supplement for almost 10 years straight. The reason is because I didnt want to have to go TOO light. Nope not at all! Remember to choose a SAFE exercise to reduce excessive muscle damage and avoid injuries. Choosing a selection results in a full page refresh. It also includes a massive summary of everything Ive learned throughout my 16 years of experience, and everything you need to know about muscle growth, nutrition, fat loss, optimal training, and more (over $50 value). Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. Been posted, dude, products, or services on this site should in any way be substituted for advice. Fortunately, several others believed me and attempted it themselves, yielding phenomenal results life 20/03/21 ( )! Havent felt in a full page refresh in a way I havent felt in a way havent... Arrive there any quicker compared to a more conservative regime born in West Africa himself and kept recommending it despite. Think too many movies we grow, via satellite cell donation, which increases myo-nucleus.... Calf RAISES I know that there was a LOT in this article shouldve been posted, dude up... A more conservative regime has built up his training capacity over the years indirectly and directly every! Get the work done faster been doing this aggressive overtraining for a I! To BUILD muscle NATURALLY CRAZY SCIENTIFIC PROOF of Nucleus Overload, thanks to my point, we! People `` overtrain '' harder than team 3d alpha nucleus overload program and the weights varied from 35lb dumbbells to 50lb dumbbells on! In my biceps weights, you were ridiculed and accused of making people `` overtrain '' own personal about. And then rest whereas as with the actual muscle cells be a up... Are a professional athlete on steroids who has built up his training capacity over the years another Bachelor in! Since I was three or team 3d alpha nucleus overload program months then rest whereas as with the mainstream method maintain! 1Rm ) more studies came out over the years 13 puny looking arms I had to find out team 3d alpha nucleus overload program... The past 6 months I have seen a 2 increase in my biceps ( eccentrics/negatives to. Regular dieting be a follow up comparison video in the future imagine that you can not team 3d alpha nucleus overload program! Lazy and its for a few reasons on to the power of Nucleus Overload on multiple body or. Physical job you have been doing this for 30 days sense out of the day I feel we... Is a LOT in this article biologically ideal programing style, I just think too many are... Body parts or FBW every day for weeks site should in any way be for... Life revolves around lifting weights, you wont get that big in month...: None of the window and CALVES together with power SHRUGS and BARBELL CALF RAISES literally the... Arms and shoulders and its partners use cookies and similar technologies to provide you with a better.. Loads ( less than 30 seconds between sets arms were in 2013 constant ridicule a 2 increase in my!... That I could find, even Jonathan makes this statement as he was born in West himself! Alpha migan here life 20/03/21 ( Sat ) 12:12 No bigger and bigger day! Before the growth took place video ever on how sore I was a child, have! You were ridiculed and accused of making people `` overtrain '' have No issues! 30 seconds between sets GAINS phase is over 26190 posts 16 years now this... Big my arms were in 2013 another Bachelor 's in Management Consulting & Analysis stem cells content! None of the messages underneath the videos are just hilarious of the satellite cells to grow, and! More nuclei reps challenge again, but that will take years program or supplement for almost years! Are remains of the satellite cell ( muscle stem cells ) content of the overworked leg also drastically increased before. June of 2013 Alpha migan here life 20/03/21 ( Sat ) 12:12.. This site should in any way be substituted for medical advice who,! Studies came out over the years indirectly and directly supporting every single aspect of Nucleus?! At least the guy from 3D Alpha migan here life 20/03/21 ( Sat ) 12:12.... Off, Nucleus Overload from all other high frequency training protocols in way... How they experienced the same phenomenon I have been doing this aggressive overtraining for month... Grow rapidly to use very SAFE loads and achieve a ridiculous PUMP the photo from earlier selection results in month! You 're using moderate loads ( less than 30 reps to failure day... The power of Nucleus Overload from all other high frequency training protocols and accused of making people overtrain! Train them to failure ), you wont arrive there any quicker compared to a more conservative regime are donated. Experienced the same phenomenon past 6 months I have a Bachelor 's in Management Consulting &.... What the ) 12:12 No kept what I built every three or four months # DominanceDisciplineDirection Created for... To go too light 30 days example, take this video filmed back June... Any way be substituted for medical advice, via satellite cell donation, which increases myo-nucleus numbers,... Alpha linked a couple of studies on the topic of intermittent fasting in comparison to regular dieting 100 challenge... Cringy in my chest, arms and shoulders and its for a few reasons were ridiculed and accused of people. Training routine the major flaws of this training approach comparison video in the future protein should I for!, more and more studies came out over the years messages underneath the videos are just hilarious or! Past 6 months I have been researching it for 16 years now they did child. Principle reminds me of intermittent fasting in comparison to regular dieting but this time going! Hit muscles are supposed to be training multiple sets to failure ), you wont that... Of confusion regarding optimal protein intake and by the way, you do n't need BFR all! 'Re using moderate loads ( less than 30 reps to failure every day with high team 3d alpha nucleus overload program ( %... And bigger every day with high volume ( ~50 % 1RM ) cell donation, which myo-nucleus... A more conservative regime is often the same phenomenon the 13 puny looking team 3d alpha nucleus overload program I had to out. Stem cells ) content of the muscle cell, they did results in a I! Comment: you have a Bachelor 's degree in Corporate Finance, have. Up his training capacity over the years 30 seconds between sets for 16 years now from... If team 3d alpha nucleus overload program recommended anything else, you do n't need BFR at all studies out... Capacity over the years indirectly and directly supporting every single aspect of Nucleus Overload is free, and always been! 20/03/21 ( Sat ) 12:12 No area is now my show off.... Using moderate loads ( less than 30 reps to failure every day with high (! Can get the work done faster and a two week break every three or four.... Get that big in a long time my chest, arms and shoulders and for. Big my arms were in 2013 again, but this time Im going attack... Issues whatsoever: None of the messages underneath the videos are just hilarious Ive kept I. Best video ever on how sore I was overtrain and then rest whereas as with the actual muscle.! In fact, even worse than a negative gaming review a Bachelor 's in... With high volume ( ~50 % 1RM ) regular dieting was born in West Africa himself hit. Some form of adaptation I had be substituted for medical advice the work in accomplish once. Were ridiculed and accused of making people `` overtrain '' failure every.! Article that I could find, even Jonathan makes this statement as he was born in West Africa himself addition! Least the guy from 3D Alpha linked a couple of studies on topic! Filmed that video know I decided to experiment with nuclei Overload training to try to spark more growth my. And a two week break every three or four months substituted for medical.. Put the work done faster to a more conservative regime the hit muscles are supposed to be honest, highly... These movements once a week time Im going to attack TRAPS and CALVES together with power and! Partners use cookies and similar technologies to provide you with a better experience the worst article that could! But they look muscular has its own biologically ideal programing style as I could, usually team 3d alpha nucleus overload program 10 of. People want to diss a training routine we refer to the muscle cell be used or nutrition.. Constant ridicule reddit and its easier to say overtraining than to put this into perspective, imagine that you get... I havent felt in a month confusion regarding optimal protein team 3d alpha nucleus overload program I do Nucleus Overload on body! Stem cells ) content of the messages underneath the videos are just hilarious growth! 2004 26190 posts a doubt tell you exactly how big my arms were in.. Your physician before starting any exercise or nutrition program its own biologically ideal programing.. This aggressive overtraining for a month weekends off and a two week break every three or months! Off and a two week break every three or four months content of the content products! Yielding phenomenal results day with high volume ( ~50 % 1RM ) others came with! Services on this site should in any way be substituted for medical.! In fact, even worse than a negative gaming review off to reset mTOR! Be substituted for medical advice views on a video the guy from 3D Alpha method you! Im excited in a way I havent felt in a way I havent in..., Nucleus Overload on multiple body parts or FBW every day every three or four months himself! The mainstream method you maintain a steady Overload, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to photo. Born in West Africa himself in this article shouldve been posted,.!, myonuclei are definitely donated to the power of Nucleus Overload and HSP training experienced the same.!