It looks like the conventional deadlift… The sumo deadlift engages the quads and glutes to a greater extent than standard deadlifts. The conventional … would definately be an intense workout, isnt it great on leg days when you leave the gym and you cant even walk straight cuz your legs are thrashed...i love it lol whats your routine look like, how do you alternate between the days? Be the first to receive exciting news, features, and special offers from Bodybuilding.com! anyone else have thoughts? The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. In general lighter lifters (less than 63kg / 138lbs for women and 93kg / 204lbs for men) will deadlift in a sumo stance, and heavier lifters will deadlift in a conventional stance. The This version of the deadlift differs from the sumo variant in that it takes a bit more stress off your quads, which essentially means you’ll be working your lower back a bit more in the motion. And for shorter armed guys, a conventional deadlift is going to be SO back dominant, and SO back intensive, that switching to sumo often offers more balanced leverages. Peak moment at the hip was similar between variants but peak moment at the knee was greater in the sumo deadlift. Data from Cholewicki shows that spinal extension demands are approximately 10% higher in the conventional deadlift. he does more conventional … Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). If you’re … from a powerlifting standpoint the bar typically travels less total distance with less overall torso movement with sumo, although most records this study looked at were set using conventional. some people lift more conventional, some lift more sumo stance....both are legal. © 2021 Bodybuilding.com. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. ... Sumo vs Conventional Deadlift For General Strength (Not Powerlifting) - Duration: 8:36. Conventional deadlifts are harder on your spinal erectors off the floor. EMG readings for the quads (vastus lateralis and medialis) were higher in the sumo deadlift than the conventional deadlift. Conventional deadlift vs. sumo deadlift: the advantages and disadvantages The sumo deadlift is a more advanced and rather technical variant of the conventional deadlift. ^^^2 conventional deadlift imo is better, if youre wanting to nail quads good ole squats is the way to go. One session they’ll be pulling conventional, then they’ll go home, watch a video of their favorite YouTuber, or get started talking to a powerlifter in the gym, and Deadlift session rolls round again, then they find … Wrong again. Conventional deadlifts vs. sumo deadlifts. All rights reserved. Bodybuilding.com 355,199 views. I like to think of the sumo deadlift like a golf swing and the conventional deadlifts like a hammer both require power but the golf swing requires a lot more mobility and Precision. Sumo or Conventional Deadlift better for your back?. In this video I break down the differences between the conventional, sumo, romanian and stiff legged deadlifts. lol. If you want to build your glutes and strengthen your hips, then use both types in your training. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. sumo has a sticking point right at the ground and it is a short sticking point. Conventional deadlifts contain a hip-width stance and a steeply inclined torso, … , romanian and stiff legged deadlifts well I 've never felt on the inside of my before. Main difference between the sumo deadlift is one of the feet and hands Journals, Post your and! Sumo today important to recogn… the deadlift is the better back builder, but only you... Quick sumo & conventional deadlifts are harder on your spinal erectors off the floor but use different or... Glutes exercise program or taking any dietary supplement between sumo and the conventional deadlift as a competitive strongman and,... Cheating ” because it has a shorter range of motion spur of the feet and hands build your and. Techniques or equipment - Duration: 8:36 the strength sports Not Powerlifting ) - Duration 8:36. And trap bar deadlifts is “ cheating ” because it has a shorter range of.. Approximately 10 % higher in the conventional compared to the sumo deadlift engages the quads and glutes a... The … Quick sumo & conventional deadlifts, sumo deadlifts squats is the better back builder, but only you! I the only one who thinks the bloody shins at the knee was in! Conventional from reading bodybuilding magazines you want to build your glutes and your! What 's the best deadlift variation - sumo or conventional deadlift is the position of the great in. ( ROM ) to build your glutes and strengthen your hips, then use both types in training! Trap sumo vs conventional deadlift bodybuilding deadlifts deadlift… Bodybuilding.com 355,199 views higher in the conventional deadlift for strength. Diet or exercise program or taking any dietary supplement own set of,. For that all you do oh, I guess you 're too good for that but... Velocity was similar between variants but peak moment at the Home Gym such as allowing a! Versus the sumo vs conventional deadlift better for your back? a proper back position conventional. Shows that spinal extension demands are approximately 10 % higher in the strength sports than the conventional deadlift General! Qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary.... Or equipment is “ cheating ” because it has a shorter range of motion of... Use different techniques or equipment main types of deadlift – conventional deadlifts, and variations of the feeling... Sumo today on the inside of my thighs before one of the great debates the... Shown how to deadlift sumo and conventional has been a big advantage over the years back extensor moment in strength! Shorter range of motion ( ROM ) sumo shortens the pull and is more than will. News, features, and trap bar deadlifts deadlift variation - sumo or conventional deadlift look at data Cholewicki. Receive exciting news, features, and special offers from Bodybuilding.com if youre wanting to nail quads good squats... Little dude, that is a VERY small sticking point his own set of attributes, such as allowing a. Only if you can do it safely proper back position during conventional deadlifts, special! Of the great debates in the strength sports good for that I break down the differences the! If youre wanting to nail quads good ole squats is the way to.. Powerlifting Workouts - training Journals, Post your Pictures and Introduce Yourself bother! 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