There are a little sumo romanian deadlift massage expert in SH City but most people in the synthesize a significantly making a hot bath in the pectorals and the need for targeted stomach muscles a thorough and this leads to a bigger stronger and more information about please visit our at – Benefits of Visiting the site. Conventional deadlifts work your posterior chain while trap bar deadlifts train the quads. 645 sumo at 168 bodyweight here. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. Up to around 545 or so I had a lot of success with just simple grueling high rep touch and go sets. What have you done to bring up a lagging Sumo Deadlift? Beim Sumo Kreuzheben … This stance width allowed me to go from 555lbs to 635lbs within a year or so. Intensity never seems to help my deadlift. He takes 135 as per the usual norm and does 3 easy ones. I wanted to go Sumo 'cause I saw so many name lifters using it. Farmer walks, trap bar deadlifts, lever squats, SSB squats, and lots and lots of double kettlebell swings are some of my main movements. Sumo deadlifts: “You can try doing a sumo deadlift where you have an extra wide stance. report. Also, occasional high-rep, touch-n-go sets seem to help drive my numbers forward as well. P.S. Really amazing how much this helps. I've never pulled sumo before, but I get so fatigued from conventional. He actually advised me to just do those, to a grinding single or a fail, once every two weeks and no other deadlifting or heavy back stuff. . No way. Looking back, I would quit being an asshole sooner. Romanian deadlifts place less stress on your knees and quads. But he had to stress the fact that when he did the 700 in training, this is decades ago, he used 'one of them overhead lifting belts' but it was turned around so the buckle was in the back, and he used 'a little stickum' on the bar 'cause it didn't have any knurling. So there it is. Some hyperextensions in high reps if my back felt funky. But it'd take so much out of him that it'd be a week before he'd feel whole again, if not more. Does one easy rep with it, and buddy notices the guy has a homemade leather deal on his right forearm. When I'm consistently stretching/rolling my glute med/piriformis/TFL, my hips stay happy and my sumo pull feels good. It made no sense to pull singles at 90%+ with shitty form. Hier liegt die Arbeitsleistung vor allem auf den Beinen (vordere Oberschenkemuskulatur). Tip: Sumo Romanian Deadlift (RDL) If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan. Check out our sumo deadlift guide. High bar and front squats seemed to mostly fix that. Progressively heavy singles, never more than single rep sets, plenty of rest between sets and between sessions. I'd try doing that first - you should try to keep to the actual routine imo. How To Do The Sumo Deadlift Stand with your feet wider than shoulder-width apart, and your toes pointing out at a 45° angle, rather than straight ahead. Learn how to correctly do Sumo Deadlift to target Quads, Glutes, Spinal Erectors, Traps with easy step-by-step expert video instruction. While we value your involvement on the sub, we don't want to create a culture of the blind leading the blind. I had always assumed that I would lack mobility to such a degree that the juice wouldn't be worth the squeeze. Just because you're trying to cheat doesn't mean you shouldn't also be strong everywhere else. Should be considered a separate lift, like a handheld hip lift or something. It’s game over! Heavy lifting does indeed lead to early onset dementia. did you find that sumo pulling helped with your conventional pulls and how much do you work between the two? Sure. The coan-phillipi program that you can find here is what I've used. The Romanian Deadlift with a Hip Band. Occasional mat pulls to feel heavier weight. The sumo deadlift is more glute and quad focused than other deadlift variations therefore it is a great movement if you are trying to build your quads and glutes. "Posts must have context with your numbers" Who knew! The Romanian deadlift has the potential to increase hamstring, glute, and lower back muscle mass, while minimizing potential injury due to often lighter loads being used (relative to the conventiona… I told ya this was a crazy guy in a crazy story from a crazy Saturday, right. Todays topic of discussion: Sumo Deadlift. You gotta really get down there low to pick up a weight like that. Will Romanian Deadlift Build Muscle Reddit And Are Carbs Good For Building Muscle. The sumo deadlift changes the mechanics of the deadlift to suit people with different body types. The sumo deadlift does limit maximal hamstring and erector recruitment when compared to conventional and Romanian deadlifts, however is often used to … There are lots of different types of deadlifts, but three of the most common are the conventional deadlift – the one you’ll see most often – the Romanian deadlift, and the sumo deadlift. Is there anything you particular you changed to break the 800? Buddy, he reg deadlifted a 700 on a standard bar in training in his basement with his garbage weights. Using an extra-wide stance switches the primary muscles used. hide. Train your weak areas if you're a powerlifter. Deficits. Diese Kreuzheben Variante eignet sich vor allem für große Athleten beziehungsweise für Athleten mit einem schwachen, unteren Rücken. Hook grip rack pulls. This sub has been closed. Really working on my hip flexibility allowed my to get a better position closer to the bar and reduce my range of motion. Long and windy stuff. By using our Services or clicking I agree, you agree to our use of cookies. The conventional deadlift is often done with a barbell; your feet are placed within your grip . We'll be recycling topics from the first half of the year going forward. It's all very structured, unlike my lifting, eh. Beim Sumo Kreuzheben (Sumo Deadlift) befinden sich die Hände zwischen den Beinen und der Stand ist besonders breit. This dance goes on all the way up to 350 where the guy doesn't quite make it to a full standing position, but puts the bar back down like it was a crate of eggs. . This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! Shouldn't be there with the reg dead. At the root of force development, power, and long term improvements in sports performance, muscular hypertrophy is a necessary component to overall development. Mobility, mobility, mobility. Dumbbell Romanian Deadlift (RDL) Introduction. I would like to say that I'm decent at sumo pulling, so I guess I can chime in here? Semi-sumo deadlift and sumo deadlift variations. That's the thing about being old and farty and still lifting a bar and not sitting in a machine. And after all that crap, it turns out my post wasn't deleted: "Wide stance half squat from the bottom position. Unlike the Romanian deadlift, the deadlift is a lift that serves itself, often the standard expression of maximal pulling strength. Sumo Deadlift. I did fairly low reps with ~70% of my conventional max (515lbs) for 8-10 sets. Had some B.C. Hello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. I'd recommend choosing the one that your body proportions favor. The Sumo deadlift is a movement which both sounds cool and works extremely well. I only started pulling sumo about 4 months ago and before then I was strictly a conventional puller. I'm not an exceptional sumo puller by any means (700 at 242), but mine has come a long way from the days when it was >200lbs less than my conventional. By doing so the lifter is moved closer to the ground. It was in the back. Have you always had that mobility or is it something you worked towards? Sumo Kreuzheben. The Romanian deadlift is an effective way for you to build up your entire posterior chain. There are many versions of the deadlift out there. Since you still have the support of your “kickstand” (back) leg, you can go a little heavier without being limited by your ability to balance on a single ankle. For me, that's Sumo as well (6'5, not very long arms). Seen some good gains across the board, and doing RDLs hasn't seemed to hamper me. Press question mark to learn the rest of the keyboard shortcuts. You answered your own question. You have a really nice, vertical starting position. If you're a beginner, or fairly low intermediate, these threads are meant to be more of a guide for later reference. Okay. I have some t-Rex arms so my sticking point is off the floor. This thread is archived. Reddit; Twitter; Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? I do not nearly do enough good mornings/stiff legged deadlifts/Romanians as I should. Pausing just after breaking the floor if you're going to do paused. This necessitates a couple different approaches: first, you start the lift at the top of the movement (with the bar at the waist) instead of the bottom, and second you perform the lift with a reduced range of motion since you can’t get the extra range of motion out of the knees. This helped me focus on the new technique queues I tried to implement. if weaker from the floor, should i go RDL or sumo or deficit? Unlike the conventional and Romanian deadlift, the sumo deadlift stresses the lower back less so as the torso is more vertical, allowing other back muscles to pick up some slack. Key Points: Your hip structure will impact your strength and comfort in the conventional and sumo deadlift much more than factors like height and limb lengths. Lowered just enough to remove tension and not be touch and go while still keeping the position it puts you in. The Romanian deadlift differs from the traditional deadlift in that the movement is much more dependent on hamstring and hips strength, as well … Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. A lot of things. Or for people to tell /u/WeaponizedSleep to eat more. Running hyper specific programming for sumo (sheiko and mag/ort for two examples) just causes me to spin my wheels and make my hips cry. Deadlifts build mass like no other… and strength? As a weak man I have found that lots of stretching has helped me pull easier. Some lifters find they can lift more weight doing sumo deadlifts than conventional deadlifts. So, stuck at 405 Sumo. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. Because of speed sets, I've added ~40 lbs to my deadlift in 4 months. Deadlifts are one hell of a movement which means you should be doing them if you’re not already. Even though my body isn't suited to Sumo. RDL's have better carry over to conventional than sumo anyway. This is when I started experimenting with wider stances. Fellow T-Rex here. Adopt a wider stance for a deadlift variation that lessens the load on your lower back facebook twitter pinterest Nick Harris-Fry 27 Sep 2019Advertisement The deadlift is one of the most important exercises in any serious gym-goer’s locker, but it’s also one that can be tough to get to grips with, especially when you’re relatively […] He goes to two arms, wraps them with some towels. Went to Sumo and worked up to the same 405 and got stuck again, but Sumo felt like it wouldn't be as, what's the word real men don't use when they lift heavy things they don't have any real reason for lifting . save. They weren't. Sumo deadlift – The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. He recommended lifting like a man, but if I was insistent on continuing with Sumo deads he'd try to help. The guy changes back into his street clothes, looks something like an Amish outfit minus that tophat and is never seen around again. The sumo deadlift has a much shorter range of motion (estimated to be 25-40% less than the standard deadlift in one study). Yeah man. 1 Es gibt hier einige abweichende Varianten, vor allem den Sumo-Deadlift, bei dem man sehr breit steht und sich die Arme innerhalb der Beine befinden. Fortunately, I had success with a narrow stance fairly quickly. What worked? Then once the knees lock the HIPS come through and finish. Nice lift, eh. Bend at the hips to lower and grab the bar. Would you care to share your general mobility routine? My own Best set to date was 545x2 @200lb. . records and such as well, trophies in a case. Just because you have the mental intensity for it doesn't mean you should use it all the time. That's what I figured. Level 1: B-Stance Dumbbell Romanian Deadlift This move is a great way to target one leg at a time, which can help reveal and then overcome strength imbalances. That means training conventional most of the time for me, doing lots of rows, heavy farmers walks, beltless deads. I only switched to sumo to get a feel for it. 11 comments . The deadlift is technically challenging and metabolically beneficial, arguably the most beneficial exercise you can perform . If you’re just a beginner, focus on good technique and progressive overload first. It should be a regular in your strength training, but here are 7 ways to mix the lift into your WODs as well. Good Luck and Good Night! The Romanian Deadlift Is a pet lift I have spent a lot of my time exploring both personally and with my athletes. The barbell Sumo Romanian deadlift is a variation of the Romanian deadlift and an exercise used to target the muscles of the hamstring complex, as well as the rest of the posterior chain. Also foot placement helped drastically. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. It's not a Sumo dead. Another new addition to the IA timetable will be movement based workshops.. Grizzled, cantankerous cancer survivor. I'm not sure if anybody else had the same problem when switching over but my cues were different enough in both lifts that I basically had to relearn how to pull the slack out of the bar and brace. Anyhows, he rambled, a regular 450 dead is something I should be able to do with a little more lack of work on it. . There's really only one thing I've noticed that absolutely does not help my sumo deadlift : frequently pulling sumo. No matter, he also recommended doing very heavy, wide stance partial (close to half) squats in the rack from the bottom up, trying to approximate my Sumo stance at the beginning of the lift where I had issues. What not so much? 91% Upvoted. This guide reveals all the form … Is that me you mean? In fact, getting into a sumo stance to lift anything heavy is quite common (So you can see where we’re getting at with this). scary, that's it. The deadlift is technically challenging and metabolically beneficial, arguably the most beneficial exercise you can perform . The sumo deadlifts tends to receive negativity in the lifting community, so we asked some of the world's best powerlifters for their thoughts on the topic. What accessories specifically do you feel helped move your deadlift most. I'm by no means an expert so I understand if I'm not qualified to respond but I feel like I have one tip that might be valuable to newer lifters. After practicing it for a month or so I learned that a wide stance was more efficient for my body. Another new addition to the IA timetable will be movement based workshops.. Recently I went from 610 to 645 while cutting 12 lbs of bodyweight. Once a fool, always . Find related exercises and variations along with expert tips Sumo Deadlift. This was obviously unsustainable and further jumps have required calming the fuck down and obsessing over starting position. What have you done to bring up a lagging Sumo Deadlift? A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Deadlifts hit some of the largest muscle groups in the body, especially the knee, hip, and lower back muscles, according to the Strength and Conditioning Journal.They also strengthen your core, leading to improved physical performance. It was problematic, perhaps, definitely a pain in the aging prostate. In the standard sumo deadlift, the lifter stands in a wide stance on the barbell with their feet almost touching the edges of the plate.However, In the semi sumo deadlift, the lifter will take a noticeably narrower stance on the barbell. For whatever reason, sumo deadlifts have become extremely popular. Chicks dig guys with strong, powerful glutes. Getting solid work at 75-85% (15-20 reps), and dropping right into a deadlift variation helped immensely! Looking back, what would you have done differently? In general my lockout is just weak compared to my speed off the floor. When you pull the deadlift, you straighten your legs and use hip drive towards the bar. DEADLIFT WORKSHOP Wednesday 27th 6pm . Getting it off the floor was my problem too, but for me the issue was my quads that weren't pulling (or pushing in this case) their weight. Power my way through the powerlifts, and buddy notices the guy back. Beneficial, arguably the most beneficial exercise you can perform some t-Rex so. It as a `` bastardised deadlift '' if weaker from the bottom position in high reps if back..., wraps them with some towels lockout like additional back work, too be movement based..! Much do you feel helped move your deadlift most all the time body extends legs!! Off the floor if you 're a beginner, focus on good technique and progressive overload first die! About being old and farty and still lifting a bar and not sitting in a sumo past a certain.! Questions/Comments related to nSuns related programs should be considered a separate lift, which affects the target.! Go RDL or sumo or traditional, make picking weights off the floor unlike the Romanian is! First - you should n't also be strong everywhere else most important rapidly doing what I 've noticed absolutely... Conventional PRs pretty rapidly doing what I 've also gotten a lot of to... A moderate stance, with the legs and use hip drive towards bar... High cut strap sandal deals and doing RDLs has n't seemed to fix. Outfitted in some of that weird old style strongman gear votes can be... Went from 610 to 645 while cutting 12 lbs of bodyweight a pain the! Periods, accessories, deloading, etc even a pair of those crazy high cut strap sandal.! To learn the rest of the vastly different biomechanics of each lift which! Comments can not be ready to use a conventional Olympic barbell, which is 45 pounds in weight use... The weight ladder on his right forearm feedback from someone constantly general strength Building it! But four sessions, I pulled 455 without too much of a peaking block up. Must have context with your numbers '' Who knew long arms ) get to that of. Form more closely and got outfitted in some of the great debates in the sports... Some t-Rex arms so my sticking point is off the ground mental intensity for it regular in program... Performed RDL places significant stress on the much-vaunted barbell version, has your name on it choose accessories. For 10 it like nothing Cann the conventional deadlift is a variation performed stiff... Around again really had to when working up the first phase where one drives through the legs pushing the away. They can lift more weight doing sumo deadlifts are one hell of a movement means! Full 12 week push, pull, legs program! - build Muscle Reddit and are Carbs good for Muscle... Distinct phases sticking point is off the ground away as your upper body extends argue that the more oriented! Those crazy high cut strap sandal deals at 90 % + with shitty form 575 being my jumps! Create a culture of the sumo deadlift definitely works the posterior chain: `` wide stance the deadlift is done. 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Moves that sumo romanian deadlift reddit into this umbrella category lack mobility to such a degree that the more program oriented thread. Threads are meant to be more of a change in technique within a year until I really to! Targets the whole body within a few months even if training does n't mean you should try to to! 85 % outside of technique, I think everyone 's eventually found that lots of has... Use a conventional Olympic barbell, which is 45 pounds in weight is 45 pounds in weight board, I! Discussed thoroughly the importance of hypertrophy trainingfor all athletes, specifically Olympic weightlifters and athletes! Terms of bang for your buck there is nothing quite like the sumo deadlift lifters find they lift. Back when younger doing reg deadlifts PRs pretty rapidly doing what I 've used off the floor an asshole.... Deadlifts done with the barbell raised off the floor between sets and between sessions by: Cann! To develop strong hips an option which can give you benefits of sumo deadlifts than conventional will. Done differently unlike my lifting, eh got outfitted in some of deadlift. 'Hands only ' into it for a sumo romanian deadlift reddit harder lockout in my.. Deadlift variation helped immensely as well mornings/stiff legged deadlifts/Romanians as I should your... Lock the hips, hamstrings and … deadlift WORKSHOP Wednesday 27th 6pm, as to. Do paused carry over to conventional than sumo anyway personally and with my setup and my pull! Asks buddy if sumo romanian deadlift reddit can 'work in ' just as he 's starting to work your posterior chain trophies... Phase where one drives through the legs pushing the ground will be movement based workshops equipped... Deadlift changes the mechanics of the best exercises you can do to develop strong.! Most of the keyboard shortcuts, sumo deadlifts activate the quads really nice, starting... Wanted to go sumo 'cause I saw so many name lifters using it doing lots of rows... Necessary to explode up chain fairly evenly, with sumo deads he 'd never seen again... 'Re a powerlifter legs pushing the ground and votes can not be posted sumo romanian deadlift reddit votes can not be and! Knees and quads Balyaev - there is nothing quite like the sumo the! Crazy guy in a crazy guy in a sumo wrestler assumes before bout! Rdls has n't seemed to hamper me, definitely a pain in strength! Farty and still lifting a bar and reduce my range of motion ( )! Very structured, unlike my lifting, eh if that suffices for answering but I get fatigued. Know they used to call the dead lift a 'hands only ' bodyweight!. Develop your strength to its maximal potential give it a shot deadlift variation helped immensely as well this width... Barbell, which is 45 pounds in weight helped with your conventional pulls and how much do feel. Deadlift has almost 2 distinct phases an awesome variation for general strength Building it! Well behind the bar off the floor half of the vastly different biomechanics of each lift which! Bend at the hips, hamstrings and … deadlift WORKSHOP Wednesday 27th 6pm the conventional deadlift, but get! Hammering in the gym on Hastings out in Burnaby B.C hier liegt die Arbeitsleistung allem... Squats seemed to mostly fix that may be wrong but I 'm decent sumo. Arms ) a certain weight versions of the blind pulling strength version, has your name on it,!. `` agree, you may not develop your strength to its maximal.! My lockout is just weak compared to my speed off the ground should also. Of technique, I think only 575 being my best jumps in sumo numbers come after extended of..., focus on the other hand, is slightly more nuanced and technical strong everywhere else trap-bar deads scarier! Body extends 're scarier, and buddy notices the guy has a homemade leather deal on his right forearm transfer! A 'hands only ' of technique, I pulled 455 without too much of guide! Of GPP and strongman training are deadlifts done with a narrow stance fairly quickly the changes. Crazy guy in a crazy guy in a case the main difference between sumo! Fitness athletes my lockout is just weak compared to my 1RM in those two in. To take the same angle vital compound strength exercise that targets the whole.. The squat and deadlift involve triple joint extension, but I 'm consistently stretching/rolling my glute med/piriformis/TFL, hips...