In addition to tuning your body, this also cuts down on muscle soreness after exercise. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Chapter 11 helps readers to understand the value of continued monitoring of their practice and includes a checklist of safe practices. A registered course provider with Safe in Dance International (SiDI), Quin is a sought-after speaker on safe dance practice. Reviewed in the United Kingdom on May 11, 2020. 2 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. The focus is on providing dance activities and exercises which allows students to participate without risk of injury. This transition happens within 10 minutes of starting the movement and is almost completely gone 30 minutes after you complete the movement. You can monitor your own safety by learning more about how your body works and what it needs to train, perform and stay healthy. Technical Manual and Dictionary of Classical Ballet (Dover Books on Dance), Dance Teaching Methods and Curriculum Design. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. 4 ^ for more information about stretching see Stretching techniques for dancers ; Author The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. It also analyzes reviews to verify trustworthiness. fosters international links with dance and dance-related organisations. The best temperature for the speed of chemical reactions and metabolism in muscle functioning is about 38.8°C to 39.4°C. The 13-digit and 10-digit formats both work. provides leadership for dance education, advocacy, policy development and debate. Teach students to self-correct. Safe Dance Practice Unit. Circulation and breathing stabilises after about 3–6 minutes of muscle activity. champions innovation, creativity and diversity in dance. Order now and we'll deliver when available. The information is underpinned by research in dance science and applied with contextual delivery in mind, ensuring an engaging experience for those accessing the book. SiDI is endorsed by the International Association for Dance Medicine and Science, a partner with Healthy Dancer Canada and the provider of the Safe Dance Practice course I will be discussing here. Watch a webinar on the principles of safe dance practice. Students have applied these principles to the interpretation and performance of a variety of dances. We'll e-mail you with an estimated delivery date as soon as we have more information. Safe Dance Practice bridges the gap between research and practice for dancers and educators in all levels and genres. In some cases the material may incorporate or summarise views, guidelines or recommendations of third parties. Read about our contributions to the Australian dance sector. At this level individuals are learning about and applying safe dance practice in classes, rehearsals and performances under the supervision of experienced dancers and dance teachers. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Want to learn more about the principles of safe dance practice? The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. The take-home messages, checklists, and templates make this text accessible and valuable. The book presents guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Use correct anatomical terminology. There was an error retrieving your Wish Lists. Use the Amazon App to scan ISBNs and compare prices. Ausdance National also has its own National projects and programs. Human Kinetics; First edition (June 3, 2015). Psychological factors can also influence circulation, and this transition can begin before muscle activity. Your account will only be charged when we ship the item. Safe Dance Practice bridges the gap between academic research and its application for dancers and educators in all levels and genres. Both concentration and relaxation are techniques you can learn. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Quin is a trained Irish and contemporary dancer. Apply an understanding of anatomy and physiology to movement. The hip, knee and ankle should always be in equal rotation; The spine should be lengthened but maintain the natural curve; Mandible parallel to the floor Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Lack of concentration because of tiredness or stress increases the risk of injuries. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. Movement in the joint increases blood flow and raises the temperature, increasing elasticity in the joint's supporting tissue. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. Links to other websites are inserted for convenience and do not constitute endorsement of material at those sites, or any associated organisation, product or service. This four part workshop series will introduce participants to the most effective ways of incorporating safe dance practice principles … She is a member of the International Association for Dance Medicine & Science, Dance UK, Foundation for Community Dance, and FitPro. To reduce stress on the body and allow pulse and breathing rates to return gradually to normal, you should continue moving rather than stopping suddenly. Demonstrate correct anatomical alignment for the dance genre/style. The only efficient way for the muscle to reach this temperature is by exercising it. The practice of selecting and executing movement safely. Safe Dance Practice is a key aspect of HSC Dance. Fear and the adrenalin shock that follows, or mental exercises such as biofeedback, 1 yoga, meditation and autogenic training can also influence the circulation. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. Healthy Dance Practice Certificate (HDPC) – Safe in Dance International (SiDI) The Healthy Dance Practice Certificate is designed for those teaching or leading dancers in any setting and in any style. However, the range of body movements, repetition and speed of movement can put you at risk of an injury, particularly if you are new and learning unfamiliar steps. After any activity where your circulation and breathing rates increase, it is helpful to slowly reduce the exercise rate and reverse the warming-up principles. Principles of alignment: The centre of the patella should be directly aligned over the 2nd metatarsal. The principles are presented in a practical fashion with many specific examples. Edel Quin, MSc, FHEA, is leader of the master’s in dance science programme in the faculty of dance at Trinity Laban Conservatoire of Music and Dance in London, UK. She also leads dance classes for older adults and is a listed healthier dancer speaker with Dance UK. Each chapter includes strategies and examples for putting the principles into practice in relation to dance styles and settings. Keep safe, enjoy dancing. Quick delivery and Happy with my purchase. I consider it very useful and with very interesting information, Reviewed in the United Kingdom on June 4, 2017. provides a national voice for dance development in Australia. Please try again. She specializes in the application of dance science theory and research to the teaching and practice of dance across styles, ages and settings. Shelloch, F.G., (1983) Physiological benefits of warm-up. • The key principles of Safe Dance Practice apply to any dance setting. This temperature elevation allows more efficient energy production to fuel muscle contraction, increases the flexibility of the tissue, allows for faster relaxation and contraction of muscle, and increases the rate of transmission of messages along the nerves. Another book that is my bible helped very much! Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. understand and apply the principles of safe dance practice demonstrate, understand and apply knowledge of a range of choreographic principles and theatre arts to create a dance for a group work imaginatively and demonstrate creativity through problem solving, critical thinking, • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. The following document provides an overview only of the SiDI Certificates, all the material within this document is the copyright of safe in dance international and must not be shared without the express permission of Safe in Dance International. These guidelines and principles are of use not only to dancers and dance educators but also to choreographers, rehearsal and company directors, and studio managers. But healthy and safe dance practice is so much more than industry regulations. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. The authors examine not only the immediate variables associated with occurrence of injury but also delve into contributing factors, such as nutrition, alignment, rest and recovery, and supplementary fitness and conditioning. Amazing book! Nerve impulses travel faster in warm muscle, and muscle viscosity is lower, making contraction easier and more efficient. This comprehensive approach is evident throughout, including a dedicated chapter that will help readers apply the principles to dancers of diverse ages, standards, and physical abilities. Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential without risk of harm to the body or mind. The authors offer evidence-based guidelines on implementing diverse principles in practice, informing and supporting dance practitioners in an ever-growing pool of styles and genres. To do hard exercise, muscle metabolism must begin, and it needs an increase in oxygen flow through the blood. Access codes and supplements are not guaranteed with used items. • Personal reflection is key to assessing how well the dance leader met the needs of their participants. Discuss with relevant personnel the purpose and benefits of warm-up and cool-down procedures . Students will gain knowledge, skills, and understanding about safe dance practice, applying technique and performance quality. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The book contains over 390 pages. 1.3. There was a problem loading your book clubs. ... 1.2 Apply principles of correct posture and body alignment to basic dance movements . There's a problem loading this menu right now. Your recently viewed items and featured recommendations, Select the department you want to search in. Use knowledge of anatomy, kinesiology and physiology to support performance and Safe Dance practice Apply knowledge of anatomy (musculoskeletal system) Level 1. Order your copy today. Help others learn more about this product by uploading a video! Relaxation can improve the interplay between the contracting muscles (the agonists) and the muscles being released to allow movement (the antagonists) and increase the exercise effectiveness. The best muscle warmer is your circulation, so the trick is to increase your blood flow by slowly exercising. Slowly reduce the intensity and stretch the muscles by holding a passive stretch 4 for at least 15 seconds. Watch our Safe Dance Practice Webinar: Enhancing Participation completely free. She has presented at the International Association for Dance Medicine & Science annual meetings and co-wrote the foundation degree in dance at Leicester College, UK, where she is module leader for community dance practice and anatomy and physiology. Ausdance-approved insurance that meets the needs of dance instructors, studios, professional dancers and groups, independent artists and companies. As a dance teacher, I consider it very useful and with very interesting information. This transition occurs with muscle activity and is necessary so that the exercise can continue for an extended period. Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. Amazing text that covers all of the areas that Dance instructors need in order to be safe practitioners in order to get the best results out of their students. Tomlinson is artistic director of SideKick Dance, an inclusive dance group for young people with disabilities. Reviewed in the United Kingdom on December 27, 2015. Such evidence-based practice will enable readers to access wider sources of information to aid their ongoing development whilst empowering them to take responsibility for their own safe dance practice and that of others with whom they interact. 1. 3 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Level 2 Definitely worth money spent! Safe dance principles are based on improving the following main areas of basic body fitness: alignment; flexibility; Sonia Rafferty, MSc, is a senior lecturer at Trinity Laban Conservatoire of Music and Dance in London, UK. She frequently presents her applied research at national and international conferences and has published numerous papers. It is the best way to reduce injury risk and to optimise performance. To get the free app, enter your mobile phone number. So, if you have a 30-minute break, you must warm up again! This bar-code number lets you verify that you're getting exactly the right version or edition of a book. I have been looking for a book like this for a long time and now it is finally here! Clothes and Costumes Healthy Diet Personal Limitations, Body Awareness and Alignment. This way, your body should more efficiently distribute the bi-products of exercise (lactic acid) reducing the risk of muscle soreness and potential injury. assists in identifying and promoting all dance traditions that exist in Australia, in recognition of their cultural importance. 1.4. Full content visible, double tap to read brief content. Practise the theory as you dance. The term is also very often used to describe abnormal curvature in any area of the spine in which the bones Bridging the Gap Between Science and Practice. 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