rhubarb bbq sauce keto

Mash the sauce and rhubarb with a fork. Enjoy the perfect ratio of ingredients in this well-loved, healthy snack food, also great for dessert, lunch and breakfast. ~ have you had them? ★☆ Not sure if this made a difference or not. This homemade low carb BBQ sauce would be perfect ribs! Stir in the remaining ingredients, reduce the heat to medium-low, and simmer uncovered until the rhubarb is soft enough to mash with the back of a spoon, about 10 minutes. The beautiful red-green stalks make an appearance in my area of the country in early spring, although it’s season goes through mid-summer depending on where you live geographically.. And if you are lucky enough, you might even have access to a rhubarb … My husband thought it had a funny taste but then I told him it was rhubarb and he started to like it. This looks amazing…do you think frozen rhubarb would still yield the same texture…definitely going to make this soon…. https://ketodietapp.com/Blog/lchf/Strawberry-Rhubarb-Crumble About a week in the fridge, but no longer! This looks amazing!! I used frozen chopped rhubarb and it works great – no need to defrost it even, just add in and cook a few extra minutes. Serve or store in refrigerator. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties. Dig deeper →. Hubby & I could demolish this whole recipe in one sitting! Love this – adding it to my regular rotation! You may know my other sugar free barbecue sauce recipe I created back in 2018. Just be sure to have plenty of napkins on hand! Thank you, Anne! This is my new go-to! It’s the loveliest shade of pink. So, let's make some smoky rhubarb barbecue sauce mmmmmkay? For the BBQ Sauce: 2 cups raw rhubarb, chopped 1/4 cup chipotles in adobo sauce 1/3 cup granulated sugar substitute (I used Swerve) 1/3 cup apple cider vinegar 1/2 cup water 1/2 tsp mustard powder 1 tsp allspice 1 tsp onion powder 3/4 tsp kosher salt 1/8 tsp ground cloves 2 … Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. This one was just a combination of salt, pepper, paprika, allspice, garlic powder, onion powder, and ground coriander. Also instead of Sugar substitute I used maple syrup – 1/2 cup+ then I added a bunch of brown sugar while it was simmering. Rhubarb Barbecue Sauce Recipe: How to Make It | Taste of Home Oh Anna, the gardener…! I also simmered it way longer because of the amount of liquid I added in the maple syrup. It’s easy to figure out multiples of 2 so if you eat six just multiply the info by 3 etc. How to get the results you want...easily! Tangy, sweet, and a little spicy from the chipotles, you won’t be able to stop eating these! Shout it from the rooftops! Very trusted recipes and always delicious. The sweetness is what keeps you coming back for more though, as it perfectly complements the fatty, savory, pork. Approx. Looks delish! Strawberry Rhubarb Chipotle BBQ Sauce has a sweet smoky heat that will satisfy all of your sweet heat senses! Sometimes called Victorian or Victoria Sauce, other times called Rhubarbecue Sauce or the more literal Rhubarb BBQ sauce, this was one recipe that had always piqued my interest, but it called for a fair amount of rhubarb and we didn’t have a rhubarb … nutrition info per serving: 405 calories, 31g fat, 2g net carbs, 27g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Do you happen to know how long it will keep in the fridge? May 30, 2019 - This rhubarb BBQ sauce is deliciously sweet and tangy, and it’s perfect on just about everything. So beautiful and nourishing! If you wish to make the chia pudding pictured in the top rhubarb photo, it’s lovely, simple and goes great with the sauce. https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes I’m proud to say that Hungry Jr. is fully on my side in this debate, he thinks pork fat and crispy skin are two of the greatest things ever created. Remove lid and simmer 3-5 additional minutes, stirring, so water evaporates slightly but the bottom doesn't scorch. The problem is that many brands add a good amount of sugar, corn syrup, and fillers. Can’t get enough BBQ recipes? Thank you! That might be the flavor your husband was detecting. Let simmer about 15 minutes to incorporate all ingredients and build flavor. ★☆ Bring to a boil and then simmer for 10 minutes. Seriously? Pour the sauce into a blender or food processor and blitz until very smooth. Remove the ribs from the oven and baste with another layer of BBQ sauce. . I used Cajun Rub, as we like spicy, but ribs had no heat at all. (Paleo, Keto, GAPS, AIP), aip, gaps diet, keto, low carb, paleo, rhubarb, sauce, , chopped, from about 6 big stalks rhubarb, (Use favorite liquid low-carb sweetener for Keto. Stir until fully combined. I’ve never had rhubarb before, I’ll have to break out of my mold and try it soon. Bring to a simmer over medium-high heat then reduce heat to medium low and simmer—uncovered—for 20 minutes, or until the rhubarb is tender, and the barbecue sauce has slightly thickened. Add tomato paste and remaining ingredients. If you like this recipe, you can use it to make this delicious keto BBQ chicken pizza! Allow to sit 15 minutes, stirring every couple of minutes in the beginning to keep the seeds from sinking and clumping before they expand. Combine all ingredients together in a medium saucepan. Add maple syrup (or low carb sweetener or honey) and butter, stirring to mix. THAT’S MY BOY. Required fields are marked *. That’s ok, this sauce would be just as good (if not better) on some grilled or baked chicken thighs!! It was amazing!!! Thank you thank you thank you for this recipe! ★☆ Cook over low heat for another 5 minutes. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Pour the sauce into a lidded jar and seal immediately. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. My brother in law substituted cranberries once when he couldn’t find rhubarb in the stores. sign up to receive recipes & The sauce can be used on chicken if you prefer it. The sauce is also great for chicken! Total Time: 5 minutes. Then, after it’s roasted for a few hours and is starting to get tender, I slather on my first layer of BBQ sauce and put it back in the oven. I’ll be freezing most of it and using the rest on my ribs today. Though you can’t really taste the rhubarb on it’s own, it’s masked by so many other flavors that you might like it more than you thought! I may try this on some chicken tonight! I”m like an ADDICT. The pudding is unsweetened, so the rhubarb sauce compliments it perfectly. Can I use maple syrup instead of sugar substitute? This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I see that pretty cake in the background, so much love put into that frosting. The sauce will freeze well so if you can’t stand to wait, you can make some and just use a little on some chicken or a smaller cut of ribs! If there is still resistance and they aren’t coming apart easily, baste again and cook for an additional 30 minutes or until done to your liking. The flavors of your spring fruit combined with chipotle to create a delicious sauce that is perfect to top your BBQ Burgers! I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. ... and love, It’s hard to believe AIP Cranberry Muffins are e, This is Paleo & AIP Caramel Apple Pie! You can purchase any sugar free rub to use, or make your own which is pretty easy to do. Bring water to simmer over medium-high heat. 23 Best Keto BBQ Recipes Everyone Will Love - The Online Grill Thanks! Your email address will not be published. In fact I plan to use the rest of my sauce to try it out myself! Keeps 5 days. Perfect for Hubby’s new grill! You may be wondering why you can’t just buy BBQ sauce from the grocery store. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Interestingly, the rhubarb acts as a natural thickener in this recipe, giving it the clingy, sticky consistency that I look for in a great BBQ sauce (which is hard to achieve in a low carb version usually.) Melissa, you did it again – fabulous recipe! Why most BBQ sauces are not keto. Instructions In a sauce pan over medium, add sweetener, vinegars and water. Add the mustard powder, allspice, onion powder, salt, ground cloves, ketchup, oil, paprika, ginger, coriander, garlic powder, and fish sauce to the pan and stir well until combined. I may receive a commission if you purchase through links in this post. This recipe looks like the perfect recipe for me to try for my first time having rhubarb. Can this recipe be done with Country Style Ribs, and can it be done in a slow cooker? AIP may use pure maple syrup or honey. Some delicious side dishes to accompany these ribs would be my Easy Keto Broccoli Slaw and Jalapeno Cheddar Cauliflower Muffins. Enjoy these homemade keto bbq sauce with ribs, chicken and lots more! That serving size is more for the calculation purposes Mickie! People are surprised to find out I can and do eat BBQ sauce regularly. I bet it’s absolutely delicious on cake too! This keto pie recipe is made with Rhubarb sauce … Sprinkle generously on all sides of the ribs. Fantastic!!! I seeded the chilis before adding them to reduce the heat and it was perfect. ★☆ Swoon. We LOVE rhubarb! So, I had to have another go at making the best keto bbq sauce recipe. The sauce is delicious by the spoonful, but it’s also so beautifying and complimentary with any treat as a condiment. For example, instead of using sugar-free ketchup, you could use tomato paste instead. Thank you!! Use honey for GAPS.). Future foodie, comin’ thru. Yield: 24 5-Minute Keto BBQ Sauce Recipe. Mix until sweetener is dissolved. I’ve never eaten two ribs in my life either lol! Jun 4, 2015 - These Smoky Rhubarb BBQ Ribs are sugar free, low carb, and keto friendly - they are also SUPER DELICIOUS. Or what could I substitute for it that would be good? You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe links at the bottom of each of our emails. Keto Rhubarb Berry Crumble is one of those heart warming desserts that make me think of home. I did bbq’d chicken breasts. Keto BBQ Sauce Ingredients. What a great seasonal recipe to have around for a special treat! I made a huge batch of this today. Then for dessert, try my Keto Lemon Bars or low carb Strawberry Rhubarb Meringue Pie Bars! Puree the mixture (a hand held immersion blender works best for this) and return to the stove. Hi Emily – the flavor difference between ground coriander seed and fresh parsley would be huge and a little strange I would think. ★☆. The rhubarb also contributes a pleasant tanginess that rounds out the flavors perfectly. Bring to a boil, reduce to simmer. Transfer mixture to a blender and blend until smooth, then pour the sauce into a mason jar for later use, and store in the fridge. Use honey … It would even make a sweet, spring gift in a mason jar. This was a massive hit with my family. THE BEST KETO BARBECUE SAUCE RECIPE. Love this recipe? Your email address will not be published. Rhubarb BBQ Sauce Grilled Chicken. If you don’t want to go to all that trouble, at the very least be sure to season your meat with a liberal amount of salt and pepper before cooking. Most store bought BBQ sauces are not keto approved. Pretty good. Whenever rhubarb starts popping up in the store, I stock up because it’s so seasonal! The kind of ribs you need a LOT of napkins for if you know what I mean! Not only have I been inundated with rhubarb from friends & family, but I have been missing a good old sticky BBQ sauce since entering a LCHF lifestyle. Those ribs look wonderfully delicious. No matter how good your BBQ sauce is, if you don’t season your meat generously before cooking, that flavor won’t penetrate all the way through. And don’t be a wuss about eating them either – you need to clean allllll that delicious goodness off of the bones LIKE YOU MEAN IT. In a medium sized bowl combine 2 cups milk of choice with. Check to see if the middle of the ribs will cut easily. Glad it all worked out in the end, but I recommend picking up some ground coriander in the spice aisle for next time to get the best flavor! Because so much of the body of the sauce (2 cups) is the rhubarb, I’m not sure what a good sub would be – probably best just to try a different sauce altogether than mess with the recipe. Return to the oven and bake for 30 minutes. I initially thought that it was high in carbs so have been avoiding it, up until now. . Heat the BBQ sauce on medium-low for 10 to 15 minutes; The BBQ sauce will thicken as it cooks. I love rhubarb and the chia seed pudding looks good too! And the texture and thickness are just perfect. OMG! Combine all of the rib spices together and mix thoroughly. Rhubarb is in season and I can’t get enough! Yes, you can enjoy keto barbecue!But barbecue sauce often hides a … Place the seasoned rack in a pan (you can line it with parchment or foil if you desire) and bake in a 350 degree oven for 2 hours (3 hours if it’s a really thick rack.). Just a few ingredients total for a simple and delicious condiment or treat. That recipe is super easy to double or triple if needed. chia pudding, gaps diet, keto, low carb, paleo, vegan, of choice (I used raw milk), but non-dairy milk works great too. You won’t be able to quit eating these – promise. There aren’t a lot of things I find more appealing then a sticky, sweet, slightly spicy, rack of ribs. We will never sell your information. Your email address will not be published. Your email address will not be published. When ready to use again, defrost in the fridge overnight. Combine all of the ingredients in a medium sized sauce pan and bring to a low-boil on medium heat. I grow my own rhubarb so I have a ton of it in my freezer, I was able to make two batches. Click here to see more. Many are loaded with sugar, high fructose corn syrup and carbohydrates. We made two batches of the keto rhubarb sauce. Remove ribs from the oven and baste with a layer of BBQ sauce. I have no qualms about having at his when I’m done with mine (though anybody else’s are off limits, because ewww – cooties.). Summer is here - grilling and smoking season is on! Seared Pork Chops with Rhubarb Sauce - Keto, Low-Carb - November 28, 2020 - Pork and rhubarb go so well together, and I often have extra rhubarb kicking around in my freezer, so this keto-friendly seared pork chops with rhubarb sauce is an easy winner for weekday dinners that plates elegantly enough to feel like your eating a fancier meal. And, of course, for GAPS we use honey! i have never wanted ribs so much in my LIFE thanks to this whole rhubarb situation. Place rhubarb and water in a medium-large sized saucepan. Planning to freeze some and also keep some in the fridge. Lovely for, What do you think? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, AIP Paleo Blueberry Scones are the ideal easy to m, Cabbage Noodles! Low Carb BBQ Sauce. Combine the rhubarb, chipotle, sweetener, apple cider vinegar, and water in a medium saucepan. Are you with me on this??? I get it. Check out my recent post of 65 Best Low Carb Recipes for BBQ’s, Picnics, and Summer Parties! https://www.thespruceeats.com/rhubarb-bbq-sauce-recipe-1327485 Tasty Variations. Just a few ingredients make the most special Rhubarb Sauce, beautiful in color and texture and versatile in its uses. Love your page by the way. Going low carb doesn’t mean you can’t enjoy your favorite … Cover and cook for 5 minutes. It's also rhubarb season, and even you newbie readers should know how much that rules my world (because, blog name!). Over the past few years, I’ve come across different versions of this rhubarb BBQ sauce under various different names. I had a feeling it was supposed to be more sugar if it was a 1/3 cup of sugar substitute as I understand those can be more potent in the the sweet factor. That’s why I like a good spice rub on the meat as a foundation – then I grill, smoke, or roast it low and slow for a few hours before I even think about adding the BBQ sauce. You'll receive a confirmation email shortly! I didd’t have ground coriander so I put in fresh parsley instead. I have had a play around and come up with this sauce which I feel is my best yet. Rhubarb Sauce has become my favorite way to enjoy rhubarb. For longer storage freeze in an ice tray for up to 6 months. I just so happen to have the easiest Instant Pot Rib recipe on the planet! I’ve been craving these ever since I made them – time to go shopping for ribs and I still have some rhubarb in my freezer! 1. Thanks so much Kelly, I’m so happy to hear that someone else tried it and liked it! rhubarb, granular sugar substitute and water. Turn off heat. It’s so much fun to grow! Directions. Your privacy is important to us. I just made this and my house smells amazing. Although there is some important nuance that I’ll cover in this post, it’s definitely possible to enjoy BBQ sauce even on low-carb and keto diets. I think so, too! The original Paleo recipe uses maple syrup, yum! Thanks Jan! Once the meat is tender enough to pull apart easily, I slice it between the bones and pile the pieces on a plate or platter. Learn how your comment data is processed. No matter what your style when it comes to eating ribs, I’m pretty sure that you are going to agree that this low carb smoky rhubarb BBQ sauce is going to make them taste amazing! This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. I've been really wanting to unlock the savory side of rhubarb this year. That way it bakes in and forms a delicious crust that seals in all the moisture. This recipe is flexible in regard to the sweetener you use — depending on your diet and preference. An easy 5-minute keto BBQ recipe that doesn't require any cooking. Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat. The only thing I substituted was cumin for the coriander since I didn’t have any and I made my own sugar-free ketchup. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe Pour the sauce into a blender, filling the pitcher no more than halfway full. Cook over medium heat, stirring occasionally, until the onion softens, about 5 minutes. Add I did have a giggle though @ your serving size :)…2 ribs? You can also freeze Rhubarb Sauce. I hope you get to make them this spring! Mr. Hungry isn’t a fan of the fatty bits, so he usually leaves a lot of what I consider the best parts on the plate. It drives me crazy to see someone take a couple of bites from a rib and set it aside with tons of meaty chunks still sitting there waiting to be gnawed off proper like. Still delicious and this recipe is a keeper. I like to store mine in a mason jar, like jam. BBQ sauce is often on the list of condiments to avoid on low-carb, Primal/paleo, or keto diets. Store in the fridge for up to 2 weeks. This is absolutely divine!! This was absolutely delicious! I was gifted a couple of rhubarb crowns along with a couple of bunches of stalks and was going to make apple and rhubarb … Thank you for an amazing recipe! Welcome! Leftovers keep for 5 days in the fridge. « 65 Best Low Carb Recipes for Picnics, BBQ’s & Parties. Thanks for this recipe. Try it and let me know. Allow the mixture to cook for 25-30 minutes until reduced by half and the rhubarb is very soft. Leave 2″ headroom in your mason jar (to prevent breakage), and freeze for up to 3 months, or maybe longer. Tomato paste helps thicken the BBQ sauce as it cooks. I love it so much. Reduce heat to low. Notify me via e-mail if anyone answers my comment. Cindy, I hope you tried it. Be sure to use wide mouth jars, as jars with tapered necks can snap at the neck during freezing. Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving it’s probably the closest you’re going to find to a no carb BBQ sauce recipe. The super easy recipe follows. Required fields are marked *, Rate this recipe I layer on the sauce every 30 minutes or so, for about the next 2 hours. There are some variations you can make in this BBQ sauce recipe. Don’t eat ribs? Prep Time: 5 minutes. I refer people to your site all the time. The Keto variation is ever so easy, just subbing in your favorite liquid Low Carb sweetener. Ingredients 6 slightly heaping cups rhubarb , chopped, from about 6 big stalks rhubarb 2/3 cup filtered water 1/4 cup maple syrup (Use favorite liquid low-carb sweetener for Keto. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. I also didn’t have chipotle peppers so I added a tiny bit of liquid smoke. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. You can serve the ribs with the extra sauce if you like, but I personally prefer the flavor of the sauce that’s cooked on to the ribs. Just because you're on a low carb, high fat diet doesn't mean you can't pull out the BBQ sauce. Adding more of the other sauce is overkill for me – but this is about you, so go for it if it’s how you want to eat them! updates every week! xo, You haven’t? So tangy and a perfect balance between sweet and spicy. Bring to a boil, cover and cook for 5-10 minutes until softened. Spread rhubarb Thanks for your amazing recipes. Hold down the lid … Thanks! By clicking “Subscribe,” you are accepting to receive the Eat Beautiful newsletter each week. LOVE all of that beautiful rhubarb sauce floating on top of the chia pudding. Remove the sauce from the heat and allow it to cool until it is hot but not boiling. Does chocolate make everything, on top of chia pudding (see recipe below). . To get more great recipes for Summer or anytime, download my super bundle of FIVE e-books for just $19.99! This site uses Akismet to reduce spam. The smoky flavor comes from the chipotles, which also add a nice amount of heat. Could I just leave the rhubarb out if I’m not a fan? :), you are such a wonderful person thanks for all that you do I love love love your recipes please continue to give them to us as often as possible I love you have a great day by. For BBQ Sauce: In a medium saucepan, combine the rhubarb, onion, and garlic. I’m going to save this for sometime when I have friends over (a bit much for me alone). We added some Knox unflavored gelatin to it to make sure it holds up in this pie too! I’m freezing the rest and will try on ribs when I get around to it! We grow our own rhubarb and it did great job of thickening. Enjoy this easy way to be both elegant and earthy with the seasons! These sugar free smoky rhubarb BBQ ribs are packed with flavor! Holy smokes! What a lovely recipe!

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